All fees are listed in US dollars. No hidden charges. You will see the full cost before you enroll.
4 weeks · 2 sessions/week
A focused introduction to energy balance coaching. Good if you want a short reset or are new to working with a coach.
$480 USD
Request Info12 weeks · 1 session/week
Our most in-depth option for building habits that stick. Covers all three daily anchors with weekly accountability.
$1,140 USD
Request InfoMonthly · 2 sessions/month
Ongoing support for clients who want a coach in their corner as priorities shift throughout the year.
$220/mo USD
Request Info| Feature | Foundation | Steady Path | Ongoing |
|---|---|---|---|
| Duration | 4 weeks | 12 weeks | Monthly |
| Sessions | 8 | 12 | 2/month |
| Virtual option | Yes | Yes | Yes |
| Session notes | Yes | Yes | Yes |
| Email support | Yes | Yes | Yes |
| Price (USD) | $480 | $1,140 | $220/mo |
Foundation Sprint works well if you want a structured starting point without a long commitment. You will learn the basics of daily energy balance and leave with habits to build on.
Steady Path is a fit if you are ready to invest 12 weeks in meaningful habit change. You will work through morning, afternoon, and evening routines with weekly support.
Ongoing Rhythm suits clients who have completed a program or want a lighter-touch coach relationship over time. Cancel anytime with 30 days notice.
Coaching does not guarantee specific outcomes. See our Disclaimer and Return Policy. Not sure? Book a free discovery call first.
Written recap after each meeting with action items and key takeaways.
Morning, midday, and evening slots available for in-person or virtual sessions.
Everything discussed in coaching stays between you and your coach.
Book a free 20-minute discovery call. No pressure, no obligation.
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