Lead Coach
Elena Larkin
Elena focuses on morning routines and helps clients build grounding habits that set a positive tone for the day. She has coached Foundation Sprint clients since 2019.
Our Team
Coaches Who Get Real Life
A small Austin team focused on helping you build energy habits you can actually keep—no guilt, no gimmicks.
How We Coach
Patient, Practical, and Personal
We believe lasting change comes from small, consistent steps—not dramatic overhauls. Each coach brings a background in wellness education, behavior change, and habit design.
We always listen first. Before suggesting anything, we learn about your schedule, responsibilities, and the routines you already have in place.
The People Behind the Practice
Rhythm Specialist
Marcus Reid
Marcus works on afternoon energy and meal timing. His background in behavioral science keeps sessions practical and grounded in everyday life.
Recovery Coach
Sofia Castillo
Sofia guides clients through evening cool-down routines and sleep-friendly habits. She emphasizes gentle transitions that signal rest to your body.
Professional Background
Certified Coaches
ICF-aligned training in wellness and behavior change coaching.
Continuing Ed
Annual training in habit science and client communication.
Wellness Focus
Coaching only—we are not licensed medical providers.
Local Team
Based in Austin, TX. Serving clients in person and online.
Our coaches are wellness professionals, not doctors or licensed therapists. For medical questions, always consult your healthcare provider. Read full disclaimer.
What to Expect From Your Coach
Active Listening
Every session starts with where you are today—not where you think you should be.
Actionable Ideas
Suggestions fit your schedule and capacity—never generic templates pulled off a shelf.
Weekly Adjustments
We tweak your plan based on what is working and what is not. Every week is a chance to learn.
Ready to Meet a Coach?
Book a free discovery call and we will match you with the right coach for your goals.
Book a Call